Most obese people have bloated stomachs, which quickly tighten after digesting food, triggering a larger appetite. I want to eat again, my stomach gets bigger again, and after every meal - the circle closes, and it becomes oh, how hard it is to get out of it. However, even a very distended stomach is no reason to use a scalpel. A 30-day booze diet is a great way to learn how to feel full with less food as a result of stomach constriction and losing up to 10 kg of weight.
What is the drinking diet
This weight loss technique is a liquid nutrition system, but it is not the same as a water diet, water fast therapy, or short-term fluid reliever. The drinking diet for a month does not impose an absolute abstinence on solid food, it involves transferring all permitted products to another form - liquid, therefore the motto of the system is this: drink everything you drink, but do not eat crumbs (more precisely, do not chew, because this system completely excludes the inclusion of the chewing reflex, which a person has naturally).
Features
Taking the diet for 30 days is a powerful stimulant for metabolism, because a daily diet that contains few calories (about 500 kcal) makes the body break down fat cells more quickly for energy and consistently lose weight. Basic principles of liquid engineering:
- In order not to significantly harm your health and not slow down your metabolism instead of speeding it up, you need to be in and out of the drinking system smoothly.
- At the beginning of weight loss with a drinking diet, replace dinner with fluids, then lunch and breakfast.
- All diet drinks should be low-fat, sugar-free.
- The daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The permissible amount of thin food must be divided intelligently into portions - no more than one glass of food at a time.
- You can practice this technique only once a year.
Results
If you strictly follow the rules of the liquid method, weight loss results will not last long. No nutritionist can predict what you will be like personally, as this depends only on the individual characteristics of your body. Usually, if the drinking system is considered, 2-2. 5 kg of fat per week is consumed, so 8-10 kg can be lost in a month. However, the results should be corrected properly and reliably so that the lost kilograms do not immediately return to your thin, maybe even very thin, figure.
Contraindications
The low calorie content of the daily liquid diet, which leads to a smooth reduction in stomach size and weight loss, is also its main disadvantage. Food cannot be called balanced, because not all food can turn into liquid, so the body may lack one group of nutrients, and other groups may be too many. This is the basis of contraindications to the passage of fluid techniques for 30 days. You cannot eat liquids exclusively for people:
- pregnant and breastfeeding;
- with kidney problems and prone to edema;
- has a serious disease of the digestive tract;
- suffers from diseases of the thyroid gland, the cardiovascular system;
- in a state of mental or physical exhaustion, with a very weak immune system.
Menu for 30 days
This method of weight loss almost does not limit the list of products (for the exclusive benefit of the body, it is better to refuse coffee, alcoholic and carbonated drinks), but only the consistency, therefore, in your daily menu with a liquid diet you need to build a listfollowing:
- Meat and fish broth, vegetable stock.
- Fruit compote, berry drink, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, plant-based).
- Milk, low-calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soup (meat, vegetable, milk).
Quit the drinking diet
Within 30 days of drinking alone, the digestive tract "forgets" how to digest solid food, so a sudden switch from liquid to thick food can cause serious problems with the digestive tract. In order to avoid unpleasant consequences, and at the same time to consolidate the obtained results, getting out of the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. For the first week after completing the diet, add one solid product at a time to one of the foods (oatmeal in water, eggs or vegetable salad), and then gradually develop the diet into a normal nutritional framework.
Recipes
Drinking the diet for 30 days is considered the simplest, even basic in terms of culinary skills and endeavors. Most approved diet foods can easily be store bought or prepared in a matter of minutes, and making liquid soup isn't all that difficult either. Since this food system does not have a clear menu, the recipe based on the liquid method may be different for each person, depending on personal gastronomic preferences.
How not to stop drinking and eating
Breakdowns are a common occurrence of severe dietary restrictions, as many people find it difficult to cope with the urge to chew something. To avoid distractions, you'll need:
- clearly motivates yourself to succeed;
- if you really want something solid, you can chew any fruit or vegetable, then spit it out;
- You can also try chewing the liquid;
- to satisfy hunger with water;
- does something fun all the time to distract yourself from thinking about food.